Services

This one time 60-75-minute session is ideal for clients who are: 

• Interested in developing a competition/race day fueling plan to compliment your training with no further guidance 
• Interested in feedback on current fueling patterns
• Have questions/concerns but not ready to commit to working with an RD

This initial consultation is an in-depth 60–75-minute appointment to go over current eating habits, exercise routine, nutrition goals, etc. This session is ideal for clients who are interested in working with an RD to have additional guidance to assess progress, make adjustments as needed, etc. 

30-minute follow up session (virtual or phone call) to discuss fueling plan implementation, problem solve, answer questions, make adjustments to compliment increasing training hours, tapering, etc. 

30-minute presentation, topics covered include fueling goals, key nutrients for sport, nutrient timing to enhance performance, hydration, and how to adjust intake based on training load. Q+ A to follow. Presentation can be adjusted to include additional topics such as supplements if preferred.  Please email 

advancedperformancenutrition@outlook.com for additional information. 

This 19-slide presentation includes information about the sport nutrition basics. Content is presented in an easy-to-understand format, making it convenient for athletic staff, parents, or teachers to deliver to athletes of all ages. Slides are unbranded and contain vibrant photos that are engaging and provide robust tips for how to fuel your athletes.  

"Eat According to Your Genes". Receive personalized nutrition recommendations from Nutrigenomix based on your unique genetic profile to maximize health & performance.  A 45-minute follow-up session is included to go over your results and provide a personalized fuel plan. 

Advanced Performance Nutrition promotes a food first approach to nutrition. If you are interested in adding supplements to compliment your diet, I use the Australian Institute of Sport (AIS) Supplement Framework to provide education and support. The APN Dispensary, powered by FullScript, stocks supplements that are Informed Choice and NSF for Sport Certified. Dispensary access available after your first nutrition assessment.