Health and Nutrition Services

This one time 60-75-minute session is ideal for clients who are: 

• Athletes and active individuals interested in developing a competition/race day fueling plan to compliment your training with no further guidance 
• Interested in feedback on current fueling patterns to enhance your performance and recovery
• Have health and nutrition questions/concerns but not ready to commit to working with an RD

This initial consultation is an in-depth 60–75-minute appointment to assess overall health and nutrition. We will go over current eating habits, exercise routine, nutrition goals, performance and recovery goals, etc. This session is ideal for athletes and active individuals who are interested in working with an RD to have additional guidance to assess progress, make adjustments as needed, etc. Not currently exercising but looking to start? We are here to help.

30-minute follow up session (virtual or phone call) to discuss fueling plan implementation, problem solve challenges with performance and recovery, answer questions, make adjustments to compliment increasing training hours, tapering, etc. 

30-minute presentation, topics covered include fueling goals for athletes and active individuals, key nutrients for sport performance and recovery, nutrient timing, hydration, and how to adjust intake based on training load. Q+ A to follow. Presentation can be adjusted to include additional topics such as supplements if preferred.  Please email 

advancedperformancenutrition@outlook.com for additional information. 

This 19-slide presentation includes information about the sport nutrition basics for athletes and active individuals. Content is presented in an easy-to-understand format, making it convenient for athletic staff, parents, or teachers to deliver to athletes of all ages. Slides are unbranded and contain vibrant photos that are engaging and provide robust tips for how to fuel your athletes.