Services

This one time 60-75-minute session is ideal for clients who are: 

• Interested in developing a competition/race day fueling plan to compliment your training with no further guidance 
• Interested in feedback on current fueling patterns
• Have questions/concerns but not ready to commit to working with an RD

This initial consultation is an in-depth 60–75-minute appointment to go over current eating habits, exercise routine, nutrition goals, etc. This session is ideal for clients who are interested in working with an RD to have additional guidance to assess progress, make adjustments as needed, etc. 

30-minute follow up session (virtual or phone call) to discuss fueling plan implementation, problem solve, answer questions, make adjustments to compliment increasing training hours, tapering, etc. 

30-minute presentation, topics covered include fueling goals, key nutrients for sport, nutrient timing to enhance performance, hydration, and how to adjust intake based on training load. Q+ A to follow. Presentation can be adjusted to include additional topics such as supplements if preferred.  Please email 

advancedperformancenutrition@outlook.com for additional information. 

This 19-slide presentation includes information about the sport nutrition basics. Content is presented in an easy-to-understand format, making it convenient for athletic staff, parents, or teachers to deliver to athletes of all ages. Slides are unbranded and contain vibrant photos that are engaging and provide robust tips for how to fuel your athletes.